बातचीत का अभ्यास करें और अपने संचार कौशल में सुधार करें।
What causes many lifestyle diseases?
Often obesity.
What are examples of lifestyle diseases?
Diabetes, high blood pressure, heart disease.
What did the TV show display?
Low-calorie cooking.
How many calories did three dishes have?
1,800 kcal.
What fills American TV?
Food ads and diet pills.
What is the best way to lose weight?
Eat less food.
What is more important than changing food?
Changing your mind.
What can we focus on instead of food?
Sports, music, reading.
What are “thought-related diseases”?
Diseases caused by negative thoughts.
When can we start thinking differently?
Today or tomorrow.